Cortisol Control and the Symphony of Happy Hormones in the Workplace
Understanding the balance between stress and well-being is crucial in today’s fast-paced work environment. According to HSE, a record-breaking 17 million working days were lost due to work-related stress, depression, and anxiety in 2021/22. Workplaces that reduce stress will benefit their employees and thus the business – but it’s easier said than done. This article explores how to promote a low-stress workplace environment that promotes well-being. The Stress Hormone: Cortisol Cortisol, often termed the ‘stress hormone’, plays a fundamental role…
